How Do You Regain Concentration During a Squash Match?

Use the time between points to reset deliberately, rather than letting your mind drift between rallies.

When you feel your focus slipping, use a short physical routine to bring your attention back. This could be bouncing on your toes, adjusting your grip, or taking a slow breath before each serve. Focusing on one simple tactical cue, such as hitting straight, is more effective than trying to think about your whole game at once. Accept that concentration will naturally dip and treat regaining it as a skill to practise.