What Should You Eat Before a Squash Match?

Eat a light, carbohydrate-based meal two to three hours before playing to fuel your energy without feeling heavy.

Good pre-match options include pasta, rice, or bread with a light protein source such as chicken or eggs. Avoid heavy, fatty, or fried foods as they slow digestion and can cause discomfort during play. In the hour before your match, stick to a small snack like a banana or a handful of oats if you are hungry. Stay well hydrated throughout the day rather than drinking large amounts just before playing.